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Its been a tough week. Certainly not going in the right direction.
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197.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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525 kcal
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Fat: 8.59g | Prot: 29.57g | Carb: 77.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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gaining 1.4 lb a week
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 Comments
Sorry bro. Hope things improve for you soon.
03 Aug 18 by member: chesgreen
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