Zmrej's Journal, 04 August 2018

210.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 68.71g | Prot: 122.94g | Carb: 54.20g.   Breakfast: Chiquita Banana, Centrum Ultra Men's Multivitamin, N.O.-Xplode Pre Workout, Schiff Glucosamine, Spring Valley Omega-3, Albertsons Hard Boiled Egg Whites. Lunch: Beef Tip Round (Trimmed to 1/8" Fat) . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lawry's Lemon Pepper Marinade. Snacks/Other: Simple Truth Roasted Peanuts with Sea Salt. more...

3021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...