| August 2018 |
| Tue 7th: |
1156 *
|
41%
|
fat: 50.48g |
| |
protein: 106.80g |
| |
carbs: 80.60g |
|
-
|
-
|
| Mon 6th: |
252 *
|
9%
|
fat: 1.86g |
| |
protein: 22.60g |
| |
carbs: 37.20g |
|
3021*
|
 2769
|
| Sun 5th: |
1207 *
|
43%
|
fat: 54.12g |
| |
protein: 98.05g |
| |
carbs: 96.04g |
|
3021*
|
1814
|
| Sat 4th: |
1283 *
|
46%
|
fat: 68.71g |
| |
protein: 122.94g |
| |
carbs: 54.20g |
|
3021*
|
1738
|
| Fri 3rd: |
1789 *
|
64%
|
fat: 89.17g |
| |
protein: 128.20g |
| |
carbs: 129.40g |
|
3035*
|
1246
|
| Thu 2nd: |
1634 *
|
58%
|
fat: 93.02g |
| |
protein: 115.81g |
| |
carbs: 92.08g |
|
3035*
|
1401
|
| Wed 1st: |
1364 *
|
49%
|
fat: 77.59g |
| |
protein: 88.54g |
| |
carbs: 90.20g |
|
3035*
|
1671
|
| July 2018 |
| Tue 31st: |
1500 *
|
54%
|
fat: 63.86g |
| |
protein: 121.93g |
| |
carbs: 122.20g |
|
3049*
|
1549
|
| Mon 30th: |
1386 *
|
50%
|
fat: 68.48g |
| |
protein: 105.80g |
| |
carbs: 107.60g |
|
3028*
|
1642
|
| Sun 29th: |
1770 *
|
63%
|
fat: 69.59g |
| |
protein: 111.47g |
| |
carbs: 188.82g |
|
3028*
|
1258
|
| Sat 28th: |
1223 *
|
44%
|
fat: 45.78g |
| |
protein: 77.79g |
| |
carbs: 77.20g |
|
-
|
-
|
| Fri 27th: |
1094 *
|
39%
|
fat: 56.12g |
| |
protein: 62.57g |
| |
carbs: 101.18g |
|
3071*
|
1977
|
| Thu 26th: |
1726 *
|
62%
|
fat: 100.48g |
| |
protein: 117.80g |
| |
carbs: 117.60g |
|
3071*
|
1345
|
| Wed 25th: |
2042 *
|
73%
|
fat: 124.84g |
| |
protein: 146.47g |
| |
carbs: 116.65g |
|
-
|
-
|
| Tue 24th: |
1196 *
|
43%
|
fat: 54.30g |
| |
protein: 80.54g |
| |
carbs: 108.80g |
|
-
|
-
|
| Mon 23rd: |
1141 *
|
41%
|
fat: 60.46g |
| |
protein: 71.67g |
| |
carbs: 88.05g |
|
3071*
|
1930
|
| Sun 22nd: |
1201 *
|
43%
|
fat: 48.18g |
| |
protein: 103.69g |
| |
carbs: 101.79g |
|
-
|
-
|
| Sat 21st: |
1330 *
|
48%
|
fat: 68.32g |
| |
protein: 101.49g |
| |
carbs: 92.70g |
|
3078*
|
1748
|
| Fri 20th: |
1658 *
|
59%
|
fat: 91.99g |
| |
protein: 95.77g |
| |
carbs: 122.25g |
|
-
|
-
|
| Thu 19th: |
1373 *
|
49%
|
fat: 65.24g |
| |
protein: 75.40g |
| |
carbs: 130.80g |
|
3078*
|
1705
|
