Weigh In record (no journal entry) for 01 August 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1364 kcal
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Fat: 77.59g | Prot: 88.54g | Carb: 90.20g.
Breakfast: Chiquita Banana, Centrum Ultra Men's Multivitamin, N.O.-Xplode Pre Workout, Schiff Glucosamine, Spring Valley Omega-3, Albertsons Hard Boiled Egg Whites. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Sargento Sharp Cheddar Snacks Cheese Sticks, Broccoli Flower Clusters, Baby Carrots, Bolthouse Farms Yogurt Dressing, Almonds, Activia Mixed Berry Yogurt. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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