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Ok I am going to my mother in laws for the weekend so hopefully God gives me the strength to stick to my diet and exercise. I ate too much for supper not wanting to have to throw that piece of thawed chicken away. Cooked it and ate it. I don't know that I will do that again kinda feel miserable and guilty even though it was healthy, just because I over ate. BLAH! O well live and learn I suppose.
Diet Calendar Entries for 06 May 2010:
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1412 kcal
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Fat: 38.92g | Prot: 87.47g | Carb: 182.79g.
Lunch: cornbread, Loin Pork Roast, potato, Cooked Carrots. Dinner: boneless skinless chicken breast, black olive, 96% Fat Free Heart Healthy Flour Tortillas, tomato, fat free ranch, lettuce, cucumber. Snacks/Other: brownie, boost. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 4 hours. more...
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 Comments
Awww...It happens. Everyone has slip ups and points where they feel quilty for eating more then they shouldve for the day. Dont be hard on yourself. I see you do desk work, do you have a yoga ball? I find when I'm doing my homework if i sit on my ball instead of a chair it really helps and is really comfy actually lol. For added effort ill cross one leg at a time on the ball and balance with the other for about 20mins then switch. :)
07 May 10 by member: rachelstrine
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