Weigh In record (no journal entry) for 04 August 2018
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275.5 lb
Lost so far: 105.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1169 kcal
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Fat: 49.29g | Prot: 36.90g | Carb: 147.57g.
Breakfast: Stevia, Strawberry Shake, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Storck Riesen Chocolate Caramel Candies. more...
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losing 2.6 lb a week
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merle2008's weight history
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