Weigh In record (no journal entry) for 12 February 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1558 kcal
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Fat: 100.46g | Prot: 113.35g | Carb: 56.67g.
Breakfast: Apple Cider, Ginger , Lemon Grass (Citronella) , Water , Coconut Oil, Cherry Tomatoes, Tea (Brewed), Egg, Whole Milk, Bacon. Lunch: Beet Soup (Borscht), Lemon, Tea (Brewed), Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Steak. Dinner: Milk, Tea (Brewed), Bacon, Almonds , Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh. Snacks/Other: Water , Carrots . more...
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2504 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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