Weigh In record (no journal entry) for 03 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2130 kcal
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Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.
Breakfast: 100% Pure Apple Juice, Milk (Nonfat), Coco Pops. Lunch: Root Beer, Dr. Pepper, Sweet Cream Cheese Pretzel Poppers, Nacho Cheese, Jalapeno Cheese Stuffed Pretzels. Dinner: Frosted Flakes, Coco Pops. Snacks/Other: Tropical Typhoon, 027917022703, lil critters omega3 gummy fish, Fiber Gummies. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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