Weigh In record (no journal entry) for 11 January 2012
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2824 kcal
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Fat: 75.88g | Prot: 78.44g | Carb: 472.30g.
Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Tomato Ketchup, Hot Dog Buns, Chicken Jumbo Franks. Dinner: Orange Juice, Reduced Fat 4 Cheese Mexican Cheese, Light Soft Spread, Sourdough Sliced Bread, SpaghettiO's in Tomato & Cheese Sauce. Snacks/Other: Honey Maid Graham Crackers, Home Style Frosting Mix - Fluffy White, Killer Taipan Mango Energy Drink, Tropical Typhoon. more...
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2652 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, EA Sports - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 10.5 lb a week
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