Weigh In record (no journal entry) for 20 February 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2773 kcal
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Fat: 90.21g | Prot: 102.16g | Carb: 396.84g.
Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Banana, Mozzarella Cheese, Flour Tortilla, Dr. Pepper. Dinner: Milk (Nonfat), Pepperoni Original Pizza (Personal). Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
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3002 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.5 lb a week
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