cadarohe's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014
178.6 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:
901 kcal Fat: 24.59g | Prot: 73.23g | Carb: 105.35g.   Breakfast: Low Fat Milk, Raspberries , Kellogg's Special K Protein Plus Cereal, Espresso Coffee, Bananas , Chobani Simply 100 Strawberry, Papayas . Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Snacks/Other: Almonds , Apples . more...
2919 kcal Activities & Exercise: Insanity Workout - 14 minutes, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 25 minutes. more...
gaining 0.0 lb a week

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