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today i went to the gym and did some zumba dancing because i won't have time tomorrow so i got some extra workouts in today. After zumba i did some weights and feel so great that i did that. I'm noticing that i more energized more because i'm cleaning eating and that is helping because i noticing that i lost pounds and went down two sizes in my pants.
Diet Calendar Entries for 10 August 2012:
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2560 kcal
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Fat: 126.10g | Prot: 92.17g | Carb: 261.09g.
Breakfast: Nonfat Plain Greek Yogurt, granola, Milk. Lunch: French Fries No Salt (Value), Spicy Chick'n Crisp Sandwich. Dinner: small fries burger king, chicken strips burger king. Snacks/Other: Champions Greek Yougurt - Honey-nana. more...
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3472 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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