Amatullah1's Journal, 10 August 2012

182.1 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 40.73g | Prot: 89.27g | Carb: 341.51g.   Breakfast: orange, semolina, milk, cantaloupe, banana. Lunch: nectarin, cottage cheese, blueberry jam, banana. Dinner: spinach, soy sauce, olive oil, broccoli, beef. Snacks/Other: semolina, pear, milk, date, cherries. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...