Amatullah1's Journal, 09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week

185.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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2014 kcal

Fat: 40.70g | Prot: 89.25g | Carb: 345.99g.   Breakfast: orange, banana, cantaloupe, semolina, milk. Lunch: nectarin, banana, blueberry jam, cottage cheese. Dinner: soy sauce, spinach, olive oil, beef, broccoli. Snacks/Other: date, semolina, milk, cherries, pear, date, date. more...

2289 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...