Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



Other Related Links

Members


Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

Amatullah1's Recent Activity

Amatullah1's Own Activity

No recent activity.

Amatullah1's Buddies

No recent activity.

Other Member Diet Recent Activity

EtherGnat updated their Exercise Diary.
bigtendy updated their Food Diary.
Sonny1523 recorded a Weigh In at 155.0 lb.
quiqueenri updated their Exercise Diary.
coopergirl94 recorded a Weigh In at 188.0 lb.
GO-YA commented on LindaLee14's Journal Entry.
warrenjrose updated their Food Diary.
Veritas1958 recorded a Weigh In at 246.9 lb.