Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(30 Nov 15) 189.4 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

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Other Member Diet Recent Activity

dwhendry recorded a Weigh In at 205.0 lb.
chesgreen commented on shelleythechunkymonkey's Journal Entry.
claudiowernercaserta recorded a Weigh In at 207.2 lb.
maria3js recorded a Weigh In at 135.5 lb.
Carrie Capron recorded a Weigh In at 165.0 lb.
acmiller10 recorded a Weigh In at 128.8 lb.
qtone recorded a Weigh In at 184.6 lb.
hightrajectory recorded a Weigh In at 159.5 lb.