Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
docart recorded a Weigh In at 167.8 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 273.6 lb.
notelaine supported Dream_goal's Weigh In.
Tommz81 recorded a Weigh In at 192.0 lb.
TXpeaches recorded a Weigh In at 212.0 lb.
Andrya Salazar recorded a Weigh In at 138.0 lb.
Pterath commented on their Journal Entry.