Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

lilD255 joined challenge No Candy for Halloween Week!.
ChefG recorded a Weigh In at 201.2 lb.
msbuggirl supported anewannie's Journal Entry.
delyriamachina recorded a Weigh In at 157.0 lb.
bmr1 updated their Exercise Diary.
diamontastefano recorded a Weigh In at 163.1 lb.
Befittest recorded a Weigh In at 165.3 lb.
Self Determined Woman supported spinx1971's Journal Entry.