Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



Other Related Links

Members


Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

Amatullah1's Recent Activity

Amatullah1's Own Activity

No recent activity.

Amatullah1's Buddies

No recent activity.

Other Member Diet Recent Activity

Color Yellow recorded a Journal Entry.
rscasper1975 updated their Food Diary.
northernmusician recorded a Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
sproe commented on Hezhturann's Journal Entry.
Zatskya updated their Exercise Diary.
Berty0902 recorded a Weigh In at 319.0 lb.
Lisag4706 recorded a Weigh In at 177.4 lb.