Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

Absynthia supported hoosier436's Journal Entry.
msmama73 recorded a Weigh In at 200.0 lb.
gingin40 supported NowIunderstand's Journal Entry.
mickey74 recorded a Weigh In at 121.4 lb.
ddaub recorded a Weigh In at 279.0 lb.
ValarMorghulift updated their Food Diary.
stinkygreg updated their Food Diary.
Widdy1961 replied to Gennel's post - Feeling awful in Atkins. Day 10 Getting low blood sugar :(.