Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

leaf2tree replied to ChristyLA's post - Eggs anyone?.
Arrevanthas supported kathyeastlick's Journal Entry.
cavejohnson recorded a Weigh In at 158.8 lb.
Kejr1974 recorded a Weigh In at 444.0 lb.
C67241 supported brenda joyce spencer's Weigh In.
goode3 recorded a Weigh In at 150.0 lb.
Mjtuss683 recorded a Weigh In at 217.4 lb.
PinkyPie15 updated their Food Diary.