Amatullah1
Joined August 2012
Posts
29
Following
0
Followers
1
Weight History

Start Weight
185.2 lb
Lost so far: 4.2 lb

Current Weight
189.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
156.5 lb
Still to go: 32.8 lb

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise


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