Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(30 Nov 15) 189.4 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



Other Related Links

Members


Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

Amatullah1's Recent Activity

Amatullah1's Own Activity

No recent activity.

Amatullah1's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Maine coon's Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Edsonluna recorded a Journal Entry and a Weigh In at 154.3 lb.
georgecharles recorded a Weigh In at 230.3 lb.
FatSwatter supported Cody U's Weigh In.
terrance1988 recorded a Weigh In at 163.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 176.1 lb.
Maine coon commented on their Journal Entry.