Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(30 Nov 15) 189.4 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

SunnieDillard updated their Food Diary.
warrenwinter commented on their Journal Entry.
jimmiepop commented on DixieDoodle54's Weigh In.
Rockiesfan commented on carmen1098's Journal Entry.
Oel2016 updated their Food Diary.
dogrunner recorded a Weigh In at 155.9 lb.
DixieDoodle54 recorded a Weigh In at 168.2 lb.
RickB58 supported notelaine's Journal Entry.