Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(30 Nov 15) 189.4 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

Redsequinpumps supported Rckc's Journal Entry.
notelaine supported Topher2112's Journal Entry.
jeharrell recorded a Weight Entry at 148.0 lb.
Bukitdatuk recorded a Weight Entry at 149.9 lb.
Cjsutherland updated their Exercise Diary.
craigburdette updated their Food Diary.
Topher2112 commented on their Journal Entry.
FatBurningGuide recorded a Weight Entry at 100.0 lb.