Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

lenette32 supported izzypup68's Journal Entry.
jg100gone recorded a Journal Entry.
kclab supported wholefoodnut's Journal Entry.
kgk123456 recorded a Weigh In at 239.3 lb.
wholefoodnut commented on their Journal Entry.
missjack updated their Exercise Diary.
pinkmoo commented on their Journal Entry.
prando15 recorded a Weigh In at 221.2 lb.