Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(14 Nov 12) 164.2 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: losing 5.8 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



Other Related Links

Members


Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

Amatullah1's Recent Activity

Amatullah1's Own Activity

No recent activity.

Amatullah1's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weigh In at 184.0 lb.
VedaGS recorded a Weigh In at 170.0 lb.
hoosier436 commented on ClassicRocker's Journal Entry.
ghub updated their Exercise Diary.
roddc recorded a Weigh In at 223.6 lb.
LoadGod commented on Kamoote's Weigh In.
rksoup updated their Food Diary.
msantana86 recorded a Weigh In at 216.8 lb.