Amatullah1

Start Weight:(09 Aug 12) 185.2 lb
Current Weight:(30 Nov 15) 189.4 lb
Goal Weight:156.5 lb
following: Amatullah1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Aug 12

Amatullah1's Weight History



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Amatullah1's journal

09 August 2012

Not more than 2000 calories a day and exercise starting minimum 2 a week finishing 4 times a week
on diet Amatullah1's own diet  

Amatullah1's Recent Food & Exercise

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Other Member Diet Recent Activity

SaltyPleb supported DodgeDart's Journal Entry.
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Mptarry recorded a Weight Entry at 118.0 lb.
nemoplanetia updated their Food Diary.
Niester commented on cahyaningrino's Journal Entry.
bndud recorded a Weight Entry at 177.0 lb.
lizdemian recorded a Journal Entry and a Weight Entry at 138.5 lb.