Weigh In record (no journal entry) for 10 August 2012
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1208 kcal
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Fat: 64.40g | Prot: 34.72g | Carb: 127.86g.
Breakfast: pecans, milk, oatmeal. Lunch: Milk Chocolate Candies, motts applesauce, yoplait light, vegetable medley, egg roll. Dinner: laughing cow cheese, rice cake, avocado. more...
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2955 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Kellie M's weight history
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