Kellie M

Start Weight:(10 Apr 12) 250.0 lb
Current Weight:(10 Apr 13) 200.0 lb
Goal Weight:150.0 lb
following: Kellie M's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Apr 10

Kellie M's Weight History


Kellie M's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
view complete cookbook

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bill n cinthia commented on Deb_N's Journal Entry.
Deb_N supported Sharebearz's Journal Entry.
Rub Chicken recorded a Weigh In at 223.4 lb.
Dhschic77 recorded a Weigh In at 175.0 lb.
Deflandre04 updated their Food Diary.
Sharebearz and Deb_N are now buddies.
lilswn31 recorded a Weigh In at 166.0 lb.
ChrisComedy supported Justdoingtheunstuck's Journal Entry.