Kellie M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 1208 * 50%
fat: 64.40g
|
protein: 34.72g
|
carbs: 127.86g
2955*  1747
May 2010
Fri 7th: 360 * 15%
fat: 7.00g
|
protein: 5.13g
|
carbs: 62.26g
- -
Thu 6th: 2058 * 86%
fat: 81.94g
|
protein: 73.83g
|
carbs: 265.96g
- -
Wed 5th: 2518 * 105%
fat: 104.75g
|
protein: 95.77g
|
carbs: 262.35g
2825*  307
Tue 4th: 2127 * 89%
fat: 60.91g
|
protein: 100.16g
|
carbs: 284.70g
3067*  940
Mon 3rd: 1976 * 82%
fat: 47.94g
|
protein: 98.41g
|
carbs: 280.02g
- -
Sun 2nd: 529 * 22%
fat: 19.35g
|
protein: 29.62g
|
carbs: 55.83g
- -
Sat 1st: 2329 * 97%
fat: 84.33g
|
protein: 113.65g
|
carbs: 267.97g
- -
April 2010
Fri 30th: 1646 * 69%
fat: 71.31g
|
protein: 75.86g
|
carbs: 170.37g
2486*  840
Thu 29th: 2274 95%
fat: 82.73g
|
protein: 85.32g
|
carbs: 314.65g
2915*  641
Wed 28th: 1944 81%
fat: 81.56g
|
protein: 82.01g
|
carbs: 221.37g
3067*  1123
Tue 27th: 1754 * 73%
fat: 60.06g
|
protein: 109.70g
|
carbs: 181.66g
- -
Mon 26th: 2047 85%
fat: 95.90g
|
protein: 104.49g
|
carbs: 179.39g
2933*  886
Sun 25th: 2232 * 93%
fat: 103.63g
|
protein: 79.28g
|
carbs: 248.90g
2912*  680
Sat 24th: 1612 * 67%
fat: 52.60g
|
protein: 70.67g
|
carbs: 219.53g
3167*  1555
Thu 22nd: 1160 * 48%
fat: 63.23g
|
protein: 15.14g
|
carbs: 142.89g
- -
Wed 21st: 1931 * 80%
fat: 56.20g
|
protein: 93.71g
|
carbs: 260.44g
- -
Tue 20th: 1800 75%
fat: 67.59g
|
protein: 116.11g
|
carbs: 176.10g
3121*  1321
Mon 19th: 1550 65%
fat: 37.26g
|
protein: 81.49g
|
carbs: 220.31g
2887*  1337
Sun 18th: 1303 54%
fat: 47.67g
|
protein: 57.83g
|
carbs: 162.86g
- -

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