Weigh In record (no journal entry) for 06 May 2010
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2371 kcal
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Fat: 125.95g | Prot: 97.19g | Carb: 217.14g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: wishbone balsamic, romaine, almond, grated cheese colby jack, sunflower. Dinner: French Fries (Large), mcdonalds. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3456 kcal
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Activities & Exercise:
Lunch Run 3 miles in 22.5 min - 42 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 38 minutes, Morning Run - 40 minutes. more...
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gaining 7.0 lb a week
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