TofuPhobic's Journal, 10 August 2012

209.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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3735 kcal

Fat: 109.63g | Prot: 171.97g | Carb: 359.34g.   Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: sliced wheat bread kroger. Dinner: chicken strips, pizza, pot roast. Snacks/Other: fruit medley, miller 64, shrimp, pita chips, hummus, guiness stout, bailey's irish cream, irish whiskey, sugar cube, whiskey. more...

3251 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 53 minutes, Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...