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Started Curves Smart today. It was harder then I thought it would be. I got a very good workout. Now to go back tomorrow and do it all again. I am glad I started the Curves Smart cause it will make me work even harder.
Diet Calendar Entries for 10 August 2012:
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1339 kcal
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Fat: 58.07g | Prot: 63.88g | Carb: 152.63g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Chocolate Ice Creams, Dry Roasted Almonds (Without Salt Added). Lunch: Baked Potato (Peel Not Eaten), Green String Beans. Dinner: Bananas, Oil Popped Popcorn (Microwaved), Tuna in Water (Canned). Snacks/Other: apple, Kiwi Fruit. more...
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2530 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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