|
So I have discovered my scale is off. Went to the doctor's and their scale said 145.8. Now I have invested in a new scale. Here I was freaking out for nothing. I just couldn't figure out how I was gaining that way and yet still wearing the same clothes. take a deep breath and back to the plan!
Diet Calendar Entries for 10 August 2012:
|
919 kcal
|
Fat: 16.45g | Prot: 24.45g | Carb: 171.80g.
Breakfast: Original Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream and Sugar. Dinner: Applesauce, spaghetti. Snacks/Other: Frozen Greek Yogurt - Blueberry, reese's peanut butter cup (Reese's), Sobe Lifewater Pacific Coconut. more...
|
|
1927 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 35 minutes, Dance (fast step, aerobic) - 15 minutes, Jumping Jacks - 10 minutes. more...
|
|