Weigh In record (no journal entry) for 10 August 2012
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205.6 lb
Lost so far: 70.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2072 kcal
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Fat: 78.02g | Prot: 115.52g | Carb: 255.75g.
Breakfast: Onions, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Blackberries, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Flax Seeds. Lunch: Kirkland Signature Boneless Skinless Chicken Breast,, Carbmaster Cherry Yogurt, Navels Oranges, Baby Carrots, Water, Baby Spinach. Dinner: Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, Premium Italian Chicken Sausage, Mushrooms, Pasta Sauce Tomato & Basil, 100 Percent Whole Wheat Thin Crust. Snacks/Other: Dark Chocolate Almond Cherry Clusters. more...
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2615 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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gaining 4.2 lb a week
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