Weigh In record (no journal entry) for 30 July 2018
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205.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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470 kcal
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Fat: 14.00g | Prot: 42.00g | Carb: 41.00g.
Breakfast: Quaker Instant Grits - Original. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 3.3 lb a week
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lorettajamesasp's weight history
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