lorettajamesasp's Journal, 01 August 2018

204.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.17g | Prot: 99.39g | Carb: 89.81g.   Dinner: Skinless Chicken Breast, White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...