lorettajamesasp's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018

211.8 lb Lost so far: 37.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

261 kcal

Fat: 2.92g | Prot: 37.61g | Carb: 25.73g. Lunch: Lettuce, Tomatoes. Dinner: Mushrooms, Broccoli , Skinless Chicken Breast. more...

2905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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lorettajamesasp's weight history