Weigh In record (no journal entry) for 01 August 2018
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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829 kcal
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Fat: 28.23g | Prot: 82.69g | Carb: 59.95g.
Breakfast: Bananas, Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Grapes, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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gaining 1.8 lb a week
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