Weigh In record (no journal entry) for 15 July 2018
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168.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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311 kcal
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Fat: 15.05g | Prot: 36.57g | Carb: 1.44g.
Breakfast: Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. more...
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losing 4.2 lb a week
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