Weigh In record (no journal entry) for 01 August 2018
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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372 kcal
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Fat: 15.17g | Prot: 46.58g | Carb: 16.70g.
Breakfast: Cane Sugar Blend, 1% Low Fat Milk, Sugar Free Caramel Syrup, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water. more...
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gaining 1.0 lb a week
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