Weigh In record (no journal entry) for 27 July 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2127 kcal
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Fat: 77.00g | Prot: 88.00g | Carb: 273.10g.
Breakfast: Sam's Choice Beef Bone Broth. Lunch: Chick-fil-A Ketchup, Chick-fil-A Chicken Sandwich. Dinner: On The Border Tortilla Chips, Texas Meat Packers Sirloin Beef For Fajitas, Great Value White Cheese Mexican Style Queso Dip, El Torito Mexican Style Rice. Snacks/Other: CookOut Milkshake, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Great Value Light Pancake & Waffle Syrup, Bisquick Low Fat Pancake & Baking Mix. more...
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gaining 1.7 lb a week
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