Weigh In record (no journal entry) for 10 August 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2075 kcal
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Fat: 99.82g | Prot: 99.17g | Carb: 195.34g.
Breakfast: Coke Icee, Pancake Syrup, Buttermilk Pancakes. Lunch: Light Lemonade, Qdoba Mexican Grill Mini Chicken Quesadilla & Mexican Gumbo (Craft 2). Dinner: Filet Mignon, Chicken and Dumplings, Tamale with Meat. Snacks/Other: Milk Chocolate Peanut Butter Cups, Dum Dum Pops. more...
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losing 1.4 lb a week
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