Weigh In record (no journal entry) for 09 August 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2490 kcal
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Fat: 88.19g | Prot: 72.88g | Carb: 357.10g.
Breakfast: Buttermilk Pancakes, Pancake Syrup. Lunch: Salsa, Sprite (12 oz Can), Chocolate Chunk Cookie, Club Wrap, Tortilla Corn Chips. Dinner: Sprite (12 oz Can), Jambalaya with Meat and Rice. Snacks/Other: Mini Eggs Milk Chocolate, Orange Soda (Can), Orange Sherbet. more...
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gaining 5.6 lb a week
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