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715 am
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1746 kcal
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Fat: 41.39g | Prot: 83.80g | Carb: 265.36g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal, Crunchy Granola Bars - Oats 'N Honey. Dinner: Air Popped Popcorn, Chocolate Chip Cookie, Part Skim Mozzarella Cheese, Baked Original, Brownie. more...
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3164 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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