Weigh In record (no journal entry) for 09 August 2012
|
140.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
376 kcal
|
Fat: 11.83g | Prot: 12.73g | Carb: 53.29g.
Breakfast: rold gold pretzel tiny twists. Lunch: gatorade, baked country style pork ribs, kraft ceaser italien fat free, salad. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corearmy's weight history
|