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So I went to the doctor's today...and I'm assuming their scale was broken, but it read 139.9 lbs...and that was with clothes on! So nice to see that I CAN weigh in the 130s again! Smoked a cigarette today since Saturday...pretty proud of myself, but was stressed after having to be late to my appointment after waiting to find parking for more than 30 minutes. Now to quit them for good!
Diet Calendar Entry for 09 August 2012:
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376 kcal
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Fat: 11.83g | Prot: 12.73g | Carb: 53.29g.
Breakfast: rold gold pretzel tiny twists. Lunch: gatorade, baked country style pork ribs, kraft ceaser italien fat free, salad. more...
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