andycook99's Journal, 06 May 2010

151.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 68.90g | Prot: 57.66g | Carb: 225.20g.   Breakfast: 100% Pure Florida Orange Juice, Cinnamon Swirl Bread, Instant Coffee (made from Powdered). Lunch: WW SMT ONES SALISBURY STEAK. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Spicy Nacho (Doritos), Fiber One Chewy Bars - Oats & Chocolate, Snickers Bar (Fun Size). more...

1806 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...