Weigh In record (no journal entry) for 05 May 2010
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1366 kcal
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Fat: 36.00g | Prot: 39.36g | Carb: 232.90g.
Breakfast: Instant Coffee (made from Powdered), Cinnamon Swirl Bread, Bananas (Large), Spreadable Butter with Canola Oil. Lunch: teriyaki chicken and vegetables, Diet Coke. Dinner: FISH STICK MEAL. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Caramel Frappuccino Light (Grande), Diet Coke Caffeine Free, Fiber One Chewy Bars - Oats & Chocolate. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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