Weigh In record (no journal entry) for 30 July 2018
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159.3 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1793 kcal
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Fat: 84.08g | Prot: 103.40g | Carb: 148.77g.
Breakfast: Kroger 2% Reduced Fat Milk, Blueberries, Galaxy Nutritional Foods Soy Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Tuna Fish Salad . Dinner: Pictsweet Steam'ables Edamame with Sea Salt, White Table Wine , Rice Noodles (Cooked) , Trader Joe's Organic Firm Tofu. Snacks/Other: Chewing Gum (Sugarless), Kraft Natural Mozzarella String Cheese, Laughing Cow Mini Babybel Light Cheese, Roasted Almonds, Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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losing 0.0 lb a week
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