Weigh In record (no journal entry) for 31 July 2018
|
167.0 lb
Lost so far: 95.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1304 kcal
|
Fat: 60.47g | Prot: 46.38g | Carb: 139.00g.
Lunch: Monster Beverage Monster Energy, Mission Restaurant Style Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Medium Salsa, McCormick Original Taco Seasoning Mix, Ground Meat. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips, Haagen-Dazs Dulce De Leche Ice Cream, Kroger Lite Sparkling Pink Lemonade. more...
|
losing 4.7 lb a week
|
 Comments
31 Jul 18 by member: baskington
|
18% body fat. Now, if only my blood pressure would drop
31 Jul 18 by member: Josh Coker
|
that is a great body fat!
01 Aug 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|