Josh Coker's Journal, 19 July 2018

I have Muscular Dystrophy, which means I’m losing my muscles gradually. The only exercise I can do is to swim or stand. I can’t really burn through the recommended calories. I’m now training my body to eat between 1100-1300 cal a day. I need to eat better, but FatSecret keeps me honest. 🍷📱🥊 cheers

175.0 lb Lost so far: 87.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 41.00g | Prot: 37.00g | Carb: 145.00g.   Lunch: Kroger Lite Sparkling Pink Lemonade, McDonald's Cheeseburger, McDonald's Hot 'N Spicy McChicken. Dinner: Tabasco Chipotle Pepper Sauce, Taco Bell Hot Sauce, Maruchan Ramen Noodle Soup - Lime Shrimp. more...

2184 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...