Weigh In record (no journal entry) for 10 August 2012
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1998 kcal
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Fat: 39.15g | Prot: 101.84g | Carb: 314.05g.
Breakfast: Plum Amazins, Low Fat Small Curd Cottage Cheese 1% Milkfat, GOLEAN Crisp! Toasted Berry Crumble, Green Tea. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Grapes, Nigiri, Miso Soup, Ginger Dressing, Spring Roll, Green Tea Ice Cream, Sushi, Rainbow Roll. Snacks/Other: Classic Style Pretzel Rods. more...
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1725 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 13 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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