Petersanook's Journal, 06 May 2010

156.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 15.04g | Prot: 28.46g | Carb: 98.69g.   Lunch: Malay Chicken Curry, Lowfat Plain Yogurt, White Rice, Nonfat Cappuccino. Dinner: Cheese Sandwich, Budweiser Beer. more...

2085 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...