Petersanook's Journal, 17 May 2010

156.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 22.84g | Prot: 39.85g | Carb: 133.40g.   Lunch: Fruit Yogurt (Nonfat), Malay Chicken Curry, White Rice, Nonfat Cappuccino. Dinner: Camembert, Rye Bread (Reduced Calorie), Budweiser Beer. Snacks/Other: Low Fat Milk, Oats. more...

2088 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...