Weigh In record (no journal entry) for 10 August 2012
|
136.2 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1251 kcal
|
Fat: 34.01g | Prot: 66.07g | Carb: 167.18g.
Breakfast: Crousty 2 Chocolats, Leche Desnatada. Lunch: Nectarinas, Baguette, Espárragos, Ensalada Variada, Caldo de Pollo, Fideos, Pollo Asado, Tomates Rojos. Dinner: Yogurt Desnatado con Melocoton, Choco, Leche Desnatada. Snacks/Other: Queso Crema Light, Tortitas de Maiz, Nectarinas, Tortitas de Arroz, Galletas Tostadas, Cafe con Leche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|