mategira's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
136.9 lb Lost so far: 28.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1381 kcal Fat: 48.03g | Prot: 72.36g | Carb: 156.27g.   Breakfast: Leche Desnatada, Copos Arroz Chocolate Sania. Lunch: Pollo Asado, Tomates Rojos, Lechuga, Baguette, Tarta de Turrón Seleqtia. Dinner: Leche Desnatada, Biactive, Choco. Snacks/Other: Tortitas de Maiz, Fruit & Fit, Cafe con Leche, Galletas Tostadas, Queso Crema Light. more...
on diet mategira's own diet  

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nancallaway recorded a Weigh In at 147.0 lb.
SarahDi recorded a Weigh In at 144.0 lb.
Deb_N supported LadyBea40's Journal Entry.
rjhklein recorded a Weigh In at 198.9 lb.
ctlss supported Gigi39's Journal Entry.
Carom2 recorded a Weigh In at 269.8 lb.
Jimmy medeiros updated their Exercise Diary.
graymadder updated their Exercise Diary.