mategira's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
136.9 lb Lost so far: 28.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1381 kcal Fat: 48.03g | Prot: 72.36g | Carb: 156.27g.   Breakfast: Leche Desnatada, Copos Arroz Chocolate Sania. Lunch: Tarta de Turrón Seleqtia, Lechuga, Pollo Asado, Tomates Rojos, Baguette. Dinner: Leche Desnatada, Biactive, Choco. Snacks/Other: Queso Crema Light, Cafe con Leche, Galletas Tostadas, Tortitas de Maiz, Fruit & Fit. more...
on diet mategira's own diet  

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