mategira's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
136.9 lb Lost so far: 28.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
1381 kcal Fat: 48.03g | Prot: 72.36g | Carb: 156.27g.   Breakfast: Leche Desnatada, Copos Arroz Chocolate Sania. Lunch: Pollo Asado, Baguette, Lechuga, Tomates Rojos, Tarta de Turrón Seleqtia. Dinner: Choco, Leche Desnatada, Biactive. Snacks/Other: Galletas Tostadas, Cafe con Leche, Fruit & Fit, Queso Crema Light, Tortitas de Maiz. more...
on diet mategira's own diet   gaining 1.5 lb a week

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