Weigh In record (no journal entry) for 10 August 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1694 kcal
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Fat: 49.26g | Prot: 86.02g | Carb: 222.89g.
Breakfast: Fruchtgummi
Burgunder Johannisbeere, Brauner Zucker, Corn Flakes, Multi Protein Complex Banane, Fettarme Milch, Edelbitter 85% Kakao, Grüne Paprika, Aminocraft Liquid. Lunch: Emmentaler, Country Knäcke Sesam. Snacks/Other: Fruchtgummi
Burgunder Johannisbeere, Mandel. more...
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gaining 9.3 lb a week
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