Weigh In record (no journal entry) for 09 August 2012
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1733 kcal
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Fat: 39.50g | Prot: 150.38g | Carb: 197.06g.
Breakfast: Corn Flakes, Fettarme Milch, Multi Protein Complex Banane, Aminocraft Liquid. Dinner: Birnen, Emmentaler (Alpenmark), Vollkorn Knäckebrot, Thunfisch Filet Im Saft Aldi. Snacks/Other: Edelbitter 85% Kakao, Sauerkirsch, Nektarinen, Fettarme Milch, Multi Protein Complex Banane. more...
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losing 4.6 lb a week
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