Leni Liu Cing Link's Journal, 31 July 2018


Diet Calendar Entries for 31 July 2018:
1868 kcal Fat: 91.89g | Prot: 62.93g | Carb: 211.05g.   Breakfast: Full Cream, Alpukat, Teh Tawar, ANGCO HONG ZAO KURMA MERAH. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Kecambah, Nasi Merah, AIR TEBU, Pempek, Minyak Goreng, Kunyit, Telur, Tahu, Keju Mozzarella Susu Murni, Sayur Lumpia. Dinner: Kue. Snacks/Other: Cimory Yogurt Blueberry, Susu, Roma Sandwich Coklat Bon Bon, Buah Pir, Apel (tanpa Kulit). more...
2070 kcal Activities & Exercise: Aerobics - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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