Weigh In record (no journal entry) for 09 August 2012
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2853 kcal
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Fat: 74.53g | Prot: 121.28g | Carb: 423.95g.
Breakfast: Skinless Turkey Smoked Sausage, Wild Purple Smash Drink Mix, Water, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Raisin Cinnamon Swirl Bread, Honeydew Melons, Zingers - Iced Vanilla Cake with Creamy Filling. Lunch: Sugar Free Chewy Candy, Crunchy Granola Bars - Oats 'N Honey, mcdonalds double hamburger, Pears, Sweet Cherries. Dinner: Pineapple Sherbert, chicken breast, carrots, Water, Wild Purple Smash Drink Mix, green beans. more...
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3367 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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