mscswc's Journal, 30 July 2018

163.5 lb Lost so far: 2.7 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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696 kcal

Fat: 15.19g | Prot: 43.12g | Carb: 101.16g.   Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Dr. Praeger's Huevos Rancheros Breakfast Bowl. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Granny Smith Apples, Quaker Rice Cakes - Apple Cinnamon. Dinner: Egg Drop Soup, Yves Veggies Meatless Hot Dog. Snacks/Other: Chocolate Cupcake, Wrigley Extra Sugar Free Gum - Polar Ice. more...

2207 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...